How to do it
Take two steps back from the anchor so the band stays under tension at full extension.
- 1
Secure the band at a high anchor point.
- 2
Grasp the band with both hands, palms facing down.
- 3
Pull the band towards your face, with your hands moving out to the sides of your head.
- 4
Keep your upper arms parallel to the ground.
- 5
Slowly return to the starting position with arms fully extended.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your movements controlled and focus on pinching your shoulder blades together to fully engage the rear delts and upper back.
Common mistakes
- ✕Pulling the hands straight down to the chest
- ✕Letting the upper arms drop below parallel
- ✕Shrugging the shoulders toward the ears