How to do it
Lead the pull with your elbows rather than your hands.
- 1
Sit on the floor with your legs extended, and secure the band around your feet.
- 2
Hold the band with both hands, arms extended.
- 3
Pull the band towards your waist, squeezing your shoulder blades together.
- 4
Slowly release your arms back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your back straight and avoid rounding your shoulders to maintain proper posture and target the back muscles effectively.
Common mistakes
- ✕Pulling the band up toward the chest
- ✕Bending the wrists backward at the top
- ✕Letting the knees bend as you pull