How to do it
Keep the working ankle dorsiflexed to bias the hamstrings.
- 1
Secure the band around one ankle and anchor it to a low point in front of you.
- 2
Stand facing the anchor point, holding onto it for balance if needed.
- 3
Curl your heel towards your buttocks, contracting your hamstrings.
- 4
Slowly lower your foot back to the starting position.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Perform the curl with a controlled tempo to maintain tension on the hamstrings throughout the exercise.
Common mistakes
- ✕Shifting the hips forward during the curl
- ✕Swinging the leg up with momentum
- ✕Leaning the torso forward excessively