How to do it
Drive your heels into the floor to stay rooted.
- 1
Stand with feet shoulder-width apart, band under both feet.
- 2
Hold the band with both hands, palms facing forward.
- 3
Curl one hand towards your shoulder, squeezing the bicep at the top.
- 4
Slowly lower back to the starting position while maintaining tension on the band.
- 5
Alternate arms and repeat for the desired number of repetitions.
Expert tip
Keep your elbows pinned to your sides to isolate the biceps effectively and avoid using momentum.
Common mistakes
- ✕Swinging the torso to start the curl
- ✕Curling the wrists inward at the top
- ✕Letting the band snap back down quickly