How to do it
Press your anchoring foot flat and firm against the floor the entire set.
- 1
Sit on a bench or chair with your legs spread.
- 2
Secure the band under one foot and hold the other end with the same side hand.
- 3
Lean slightly forward and rest your elbow against your inner thigh.
- 4
Curl the band towards your shoulder, keeping your upper arm stationary.
- 5
Slowly lower the band back down and repeat for the desired number of repetitions before switching arms.
Expert tip
Sit with your back straight and focus on slow, controlled curls to maximize bicep engagement.
Common mistakes
- ✕Elbow lifting off the inner thigh
- ✕Excessively flexing the wrists
- ✕Rocking the torso for momentum