How to do it
Plant both feet evenly on the band so tension stays balanced side to side.
- 1
Stand on the band with feet shoulder-width apart.
- 2
Grip the band with palms facing down.
- 3
Raise your arms straight in front of you to shoulder height.
- 4
Lower your arms back down with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a slight bend in your elbows and raise your arms no higher than shoulder level to protect your shoulder joints.
Common mistakes
- ✕Swinging the torso backward to lift the band
- ✕Lifting the arms out to the sides
- ✕Letting the wrists bend backward