Band front raise

How to do it

Grip the band evenly with both hands so it travels straight up.

1. 1

   Stand on the band with feet hip-width apart.

2. 2

   Hold the band with both hands in front of your thighs.

3. 3

   With straight arms, lift the band to shoulder height.

4. 4

   Pause at the top, then slowly lower back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Lifting the arms above shoulder height
• ✕Rocking forward onto the toes during the lift
• ✕Bending the wrists backward at the top