How to do it
Hinge from the hips until your torso is near parallel to the floor.
- 1
Secure the band under one foot and loop the other end around your opposite ankle.
- 2
Slightly bend your standing knee and hinge forward at the hips.
- 3
Extend the banded leg straight back, squeezing your glutes.
- 4
Slowly return to the starting position and repeat for the desired number of repetitions before switching legs.
Expert tip
Keep your back straight and focus on using your glutes to perform the movement.
Common mistakes
- ✕Locking the standing knee fully straight
- ✕Swinging the banded leg up with momentum
- ✕Rotating the pelvis open as the leg extends