How to do it
Press both knees firmly into the floor throughout the set.
- 1
Kneel on the floor with the band secured above you.
- 2
Grasp the band with one hand, arm fully extended.
- 3
Pull the band down towards your shoulder, keeping your elbow close to your body.
- 4
Slowly return to the starting position and repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your core engaged and focus on pulling with your lats rather than your arms.
Common mistakes
- ✕Letting the elbow flare out from the side
- ✕Rocking the torso back to start the pull
- ✕Shrugging the shoulders toward the ears