How to do it
Squeeze the biceps for one second at the top of each curl.
- 1
Stand with the band under your foot, holding the other end with one hand.
- 2
Extend your arm overhead, palm facing forward.
- 3
Curl the band towards your head, keeping your upper arm still.
- 4
Slowly extend your arm back to the starting position.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your upper arm stationary and close to your head to ensure proper form and bicep isolation.
Common mistakes
- ✕Bending the wrist backward at the top
- ✕Leaning the torso toward the curling arm
- ✕Lifting the foot off the band anchor