How to do it
Space your hands closer on the band to add resistance each rep.
- 1
Stand with feet shoulder-width apart, holding the band in front of you at chest level with both hands.
- 2
With arms slightly bent, pull the band outward and back, squeezing your shoulder blades together.
- 3
Slowly return to the starting position while maintaining tension on the band.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep a slight bend in your elbows during the movement to protect your joints and ensure the focus remains on the shoulder and upper back muscles.
Common mistakes
- ✕Rounding the upper back forward at the start
- ✕Dropping the head and chin toward the chest
- ✕Jerking the band apart with momentum