How to do it
Press both palms flat against the chair seat for the entire set.
- 1
Sit on a chair with your feet flat on the floor, knees bent at 90 degrees.
- 2
Loop the band around your thighs, just above your knees.
- 3
Keeping your feet together, rotate one knee outward against the band's resistance.
- 4
Slowly return to the starting position.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Maintain an upright posture and avoid leaning to the side to ensure proper muscle activation and joint alignment.
Common mistakes
- ✕Letting the feet slide apart during rotation
- ✕Rotating the torso instead of the hip
- ✕Bouncing through the return phase