How to do it
Keep your sit bones evenly pressed into the chair for the whole set.
- 1
Sit on a chair with your feet flat on the floor, knees bent at 90 degrees.
- 2
Loop the band around your lower thighs, just above your knees.
- 3
Press one knee inward against the band's resistance while keeping the other leg stationary.
- 4
Slowly return to the starting position.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Control the movement both when rotating inward and when returning to the starting position to maintain tension on the muscles throughout the exercise.
Common mistakes
- ✕Letting the stationary knee drift inward
- ✕Raising the feet off the floor
- ✕Rolling onto the outer edge of the foot