How to do it
Descend until your thighs break parallel with the floor.
- 1
Stand on the band with feet shoulder-width apart, holding the band with both hands at shoulder level.
- 2
Squat down by bending your knees and pushing your hips back as if sitting in a chair.
- 3
Keep your chest up and back straight as you lower down.
- 4
Press through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Drive through your heels and keep your chest up to maintain balance and proper alignment throughout the squat.
Common mistakes
- ✕Letting the knees cave inward during descent
- ✕Dropping the elbows below shoulder height
- ✕Bouncing out of the bottom position