How to do it
Press evenly through both feet to stay balanced during the raise.
- 1
Step on the middle of a band with both feet shoulder-width apart.
- 2
Grasp the ends of the band with both hands.
- 3
With straight arms, lift your arms diagonally above your head to form a 'Y' shape.
- 4
Slowly lower your arms back to the starting position and repeat.
Expert tip
Focus on a slow, controlled movement and avoid using momentum. Keep your core tight to stabilize your body.
Common mistakes
- ✕Bending the elbows during the lift
- ✕Shrugging the shoulders toward ears
- ✕Stopping short of the full Y