How to do it
Count two seconds on the lowering phase to keep constant tension.
- 1
Stand on a band with your feet shoulder-width apart, holding the other end with both hands.
- 2
Keep your arms straight, shrug your shoulders straight up towards your ears.
- 3
Pause at the top, then slowly lower your shoulders back to the starting position.
Expert tip
Keep your arms straight and focus on using your traps to elevate your shoulders. Avoid rolling your shoulders as this can cause strain.
Common mistakes
- ✕Rolling the shoulders in a circular motion
- ✕Bending the elbows during the elevation
- ✕Letting the chin jut forward as you shrug