How to do it
Pause for one second at full contraction before returning the band.
- 1
Stand with feet shoulder-width apart, band under your feet.
- 2
Bend slightly forward, keeping your back straight.
- 3
Hold the band with both hands, palms facing each other.
- 4
Pull the band towards your chest, keeping your elbows out.
- 5
Slowly return to the starting position and repeat.
Expert tip
Keep your back straight and focus on squeezing your shoulder blades together to fully engage the rear deltoids.
Common mistakes
- ✕Pulling the band toward the waist
- ✕Tucking the elbows close to the ribs
- ✕Standing too upright during the row