How to do it
Brace your core and exhale steadily as you push back up.
- 1
Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- 2
Hold a barbell with both hands in front of you at shoulder height.
- 3
Lower your body by bending your knees, keeping your back straight and chest up.
- 4
Go down until your thighs are parallel to the floor.
- 5
Push through your heels to return to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your chest up and back straight throughout the movement to prevent rounding of the spine and ensure proper muscle engagement.
Common mistakes
- ✕Letting the knees cave inward on the descent
- ✕Allowing the barbell to roll down the arms
- ✕Rising onto the toes during the push upward