How to do it
Control the descent for two full seconds on every repetition.
- 1
Face the suspension anchor and grab the handles with palms facing up.
- 2
Lean back slightly, keeping your body straight from head to heels.
- 3
Curl your hands towards your shoulders by bending your elbows.
- 4
Slowly extend your arms back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows stationary and close to your body to maximize bicep engagement without involving your shoulders.
Common mistakes
- ✕Letting the hips sag toward the floor mid-rep
- ✕Swinging the hips to help curl up
- ✕Bending at the wrists during the curl