How to do it
Keep your wrists straight and aligned with your forearms.
- 1
Securely hold the suspension handles and walk your feet forward until your body is at a desired angle.
- 2
Bend your knees and keep your feet flat on the ground.
- 3
Pull your chest up towards the handles while keeping your elbows close to your body.
- 4
Lower yourself back down with control to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your body in a straight line from knees to head and squeeze your shoulder blades together to fully engage your back muscles.
Common mistakes
- ✕Pulling only partway up to the handles
- ✕Bouncing out of the bottom of each rep
- ✕Letting the feet slide during the pull