How to do it
Lower yourself to where your upper arms reach parallel to the floor.
- 1
Grip the suspension handles and lift your body off the ground.
- 2
Lower your body by bending your elbows, leaning your torso slightly forward.
- 3
Push back up to the starting position, focusing on using your chest muscles.
- 4
Repeat for the desired number of repetitions.
Expert tip
Lean slightly forward during the dip to place more emphasis on the chest rather than the triceps.
Common mistakes
- ✕Flaring the elbows outward during the descent
- ✕Bouncing at the bottom instead of pausing
- ✕Allowing the body to swing forward and back