How to do it
Keep your feet planted hip-width apart to stabilize your torso.
- 1
Face away from the suspension anchor and grasp the handles with your arms extended in front of you.
- 2
Lean forward with your arms spread wide apart.
- 3
With control, bring your hands together in a hugging motion.
- 4
Slowly return to the starting position with your arms extended.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a slight bend in your elbows throughout the movement to protect your joints and ensure chest muscle activation.
Common mistakes
- ✕Sagging the hips below the straight body line
- ✕Dropping the head and chin toward the floor
- ✕Bending the wrists backward under tension