How to do it
Keep your wrists straight and neutral through each repetition.
- 1
Face the suspension anchor with handles in each hand, arms by your side.
- 2
Lean back slightly, keeping tension on the suspension straps.
- 3
Raise your arms straight in front of you to shoulder height.
- 4
Lower your arms back to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your core engaged and avoid using momentum to raise the handles; the movement should be controlled and deliberate.
Common mistakes
- ✕Raising the handles past shoulder height
- ✕Bending the elbows as the arms rise
- ✕Rotating the palms downward at the top