How to do it
Press the standing foot firmly into the floor for stability.
- 1
Attach one foot to the suspension strap and stand on the other leg.
- 2
Keep your torso upright and core engaged.
- 3
Move the suspended leg away from your body, using your glutes to perform the movement.
- 4
Slowly return to the starting position.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Focus on moving your leg through a full range of motion and control the movement to effectively target the glute muscles.
Common mistakes
- ✕Leaning the torso toward the working leg
- ✕Dropping the pelvis on the suspended side
- ✕Bending the standing knee during the lift