How to do it
Keep your arms flat on the floor with palms facing down.
- 1
Lie on your back with your heels in the suspension straps.
- 2
Drive through your heels to lift your hips off the ground, forming a straight line from shoulders to knees.
- 3
Lower your hips back down to the ground with control.
- 4
Repeat for the desired number of repetitions.
Expert tip
Press through your heels and squeeze your glutes at the top of the movement for maximum muscle engagement.
Common mistakes
- ✕Hyperextending the lumbar spine at the top
- ✕Allowing the knees to collapse inward
- ✕Rolling onto the neck at the top