How to do it
Squeeze your shoulder blades together at the top of each pull.
- 1
Face the suspension anchor and grab the handles with palms facing each other.
- 2
Lean back with your arms fully extended and feet positioned forward.
- 3
Pull your torso up towards the handles by bending your elbows.
- 4
Lower yourself back down with control to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your body in a straight line and avoid sagging your hips to maintain proper alignment and engage the core.
Common mistakes
- ✕Flaring the elbows outward
- ✕Jerking the torso up with momentum
- ✕Dropping the head forward