How to do it
Maintain a steady tempo during both the curl and extension.
- 1
Lie on your back with your heels in the suspension straps.
- 2
Lift your hips off the ground to enter a bridge position.
- 3
Curl your heels towards your glutes, bending at the knees.
- 4
Extend your legs back to the starting position while maintaining hip elevation.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your hips elevated throughout the exercise to ensure continuous tension on the hamstrings.
Common mistakes
- ✕Letting the knees drift apart
- ✕Pointing the toes during the curl phase
- ✕Lifting the head and shoulders off the floor