How to do it
Keep your elbows pointed straight down throughout the pull.
- 1
Adjust the suspension straps to hang at a height that allows you to fully extend your arms when gripping the handles.
- 2
Grip the handles with palms facing each other and hang with arms fully extended.
- 3
Pull your body up by squeezing your shoulder blades together and bending your elbows.
- 4
Raise your body until your chin is above the handles.
- 5
Lower yourself back down to the starting position with control.
- 6
Repeat for the desired number of repetitions.
Expert tip
Focus on initiating the pull with your back muscles rather than your arms to ensure proper lats engagement.
Common mistakes
- ✕Shrugging the shoulders toward the ears
- ✕Kipping with the legs during the ascent
- ✕Stopping short of full arm extension