How to do it
Lean your torso slightly forward to bias the chest over the triceps.
- 1
Adjust the suspension straps to a height that allows you to dip between them.
- 2
Grip the handles and support your body weight with your arms straight.
- 3
Lower your body by bending your elbows until your shoulders are just below your elbows.
- 4
Push back up to the starting position, focusing on using your chest muscles.
- 5
Repeat for the desired number of repetitions.
Expert tip
Focus on lowering your body with control and driving up through your palms to fully engage the chest muscles.
Common mistakes
- ✕Flaring the elbows out to the sides
- ✕Shrugging the shoulders toward the ears
- ✕Bouncing at the bottom of the dip