How to do it
Press through the heel and midfoot of your standing leg to rise.
- 1
Adjust the suspension straps to a low position.
- 2
Place one foot in the handle and stand facing away from the anchor point.
- 3
Hop forward with your standing leg, finding a balanced position.
- 4
Lower your body by bending your standing leg, keeping the knee in line with your foot.
- 5
Lower until your thigh is parallel to the ground, then push back up to the starting position.
- 6
Repeat for the desired number of repetitions before switching legs.
Expert tip
Ensure proper alignment by keeping your front knee in line with your toes and your torso upright throughout the movement.
Common mistakes
- ✕Resting weight in the suspended foot
- ✕Lowering less than parallel depth
- ✕Bouncing out of the bottom position