How to do it
Fix your gaze on a steady point at eye level throughout each rep.
- 1
Adjust the suspension straps to a low position.
- 2
Place one foot in the handle and stand on the other leg.
- 3
Extend your arms in front of you for balance.
- 4
Lower into a squat on your standing leg, going as low as you can while keeping your balance.
- 5
Push through your heel to rise back up to the starting position.
- 6
Repeat for the desired number of repetitions before switching legs.
Expert tip
Keep your chest up and core engaged to help maintain balance throughout the one-legged squat.
Common mistakes
- ✕Letting the suspended leg drop in the handle
- ✕Allowing the standing knee to cave inward
- ✕Rising onto the toes of the standing foot