How to do it
Plant your feet firmly and keep your legs braced throughout the set.
- 1
Face the suspension anchor and grasp the handles with palms facing up.
- 2
Lean back slightly, keeping your body straight and your elbows fixed in place.
- 3
Curl your hands towards your ears, contracting your biceps.
- 4
Slowly extend your arms back to the starting position and repeat for the desired number of repetitions.
Expert tip
Focus on isolating the biceps throughout the movement. Avoid swinging your body and use a controlled motion to maximize bicep engagement.
Common mistakes
- ✕Letting the elbows drift forward mid-curl
- ✕Sagging the hips during the rep
- ✕Curling the hands past ear level