How to do it
Set your feet shoulder-width apart and brace your core to anchor the pull.
- 1
Adjust the suspension straps to chest height.
- 2
Grasp the handles with palms facing each other.
- 3
Lean back with your arms extended and pull the handles towards your face, flaring your elbows out.
- 4
Slowly return to the starting position and repeat for the desired number of repetitions.
Expert tip
Keep your shoulder blades retracted and focus on using your rear deltoids and upper back muscles to perform the pull.
Common mistakes
- ✕Pulling the handles down toward the chest
- ✕Letting the elbows drop below the shoulders
- ✕Bending the wrists back during the pull