How to do it
Squeeze the handle firmly and keep your wrist neutral as you curl.
- 1
Stand sideways to the suspension anchor and grasp one handle with the hand closest to it.
- 2
Lean away from the anchor point, keeping your body straight and your arm extended.
- 3
Curl the handle towards your shoulder, focusing on the bicep contraction.
- 4
Slowly lower your arm back to the starting position and repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your elbow stationary and focus on squeezing the bicep at the top of the curl. Avoid using your shoulder or back to lift the handle.
Common mistakes
- ✕Letting the elbow drift forward
- ✕Twisting the torso toward the anchor
- ✕Hinging at the hips to start the curl