How to do it
Pause for one second at the bottom of each rep before pressing up.
- 1
Set the suspension straps just above the ground.
- 2
Place your hands in the handles and get into a push-up position.
- 3
Lower your chest towards the handles, keeping your elbows close to your body.
- 4
Push back up to the starting position and repeat for the desired number of repetitions.
Expert tip
Maintain a plank position throughout the movement, preventing your hips from sagging or piking up. Keep your hands directly below your shoulders.
Common mistakes
- ✕Flaring the elbows wide during the descent
- ✕Bouncing out of the bottom with momentum
- ✕Locking the elbows hard at the top