How to do it
Lower for a slow three-count and pause at the bottom before rising.
- 1
Stand facing away from the suspension anchor and place one foot into the handle.
- 2
Extend your suspended leg behind you.
- 3
Lower into a squat on your standing leg, keeping your chest up and back straight.
- 4
Push through your heel to return to the starting position.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Focus on keeping your hips level and your standing leg's knee tracking over your toes to ensure proper form.
Common mistakes
- ✕Letting the standing knee cave inward
- ✕Rounding the lower back at the bottom
- ✕Bending the suspended knee during the squat