How to do it
Press the ball of your back foot down to anchor your split stance.
- 1
Grasp the suspension handles with an overhand grip and lean forward into a split stance.
- 2
With arms extended, open them out to the sides, keeping your body in a straight line.
- 3
Bring your hands back together in a controlled manner.
- 4
Repeat for the desired number of repetitions.
Expert tip
Maintain a strong plank position with your body in a straight line from head to heels to maximize shoulder and core engagement.
Common mistakes
- ✕Bending the elbows during the open
- ✕Sagging the hips below the body line
- ✕Letting the handles rise above the shoulders