How to do it
Press the standing heel down firmly throughout each repetition.
- 1
Stand facing the suspension anchor and place one foot into the handle.
- 2
Balance on your standing leg with a slight bend in the knee.
- 3
Hinge at the hips to lower your torso forward while the suspended leg lifts behind you.
- 4
Return to the upright position, squeezing your glutes.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Keep your back straight and hinge at the hips to maintain proper form and target the glutes and hamstrings effectively.
Common mistakes
- ✕Allowing the suspended leg to drift outward
- ✕Hips rotating open toward the suspended side
- ✕Standing too far from the anchor point