How to do it
Pause for one second at the top of each step before lowering.
- 1
Stand facing a bench or step holding a barbell across your upper back.
- 2
Place one foot on the bench, pushing through your heel to lift your body up.
- 3
Step up onto the bench, fully extending the hip and knee of your leading leg.
- 4
Slowly lower yourself back to the starting position.
- 5
Complete all reps on one leg before switching to the other leg.
Expert tip
Keep your chest up and core engaged throughout the movement to maintain balance and ensure proper muscle activation.
Common mistakes
- ✕Pushing off the floor with the trailing leg
- ✕Letting the lead knee cave inward
- ✕Stopping before the lead hip fully extends