How to do it
Stand with your feet staggered for a stable base throughout the curl.
- 1
Stand next to the cable machine with the handle attached at the bottom setting.
- 2
Grasp the handle with one hand, palm facing up.
- 3
Curl the handle towards your shoulder, keeping your elbow stationary.
- 4
Slowly lower the handle back to the starting position.
- 5
Complete all reps on one arm before switching to the other arm.
Expert tip
Keep your elbow close to your body and avoid swinging to isolate the biceps effectively.
Common mistakes
- ✕Letting the wrist bend backward
- ✕Rotating the torso toward the cable
- ✕Partial range of motion at the bottom