How to do it
Brace your abs and keep your gaze straight ahead through every rep.
- 1
Attach a handle to a high pulley and sit side-on to the cable machine.
- 2
Grasp the handle with one hand, arm extended upwards.
- 3
Pull the handle down towards your side, keeping your body straight.
- 4
Slowly return to the starting position with your arm fully extended.
- 5
Complete all reps on one side before switching to the other side.
Expert tip
Focus on pulling through your elbow to fully engage the lat muscles.
Common mistakes
- ✕Rotating the torso toward the cable machine
- ✕Flaring the elbow away from the ribs
- ✕Shrugging the working shoulder upward