How to do it
Grip the handle firmly and imagine crushing it during the pull.
- 1
Sit on a bench facing the cable machine with a handle attached at the lowest setting.
- 2
Grasp the handle with one hand and sit up straight with your feet braced.
- 3
Pull the handle towards your waist while twisting slightly to the side.
- 4
Slowly reverse the motion, returning to the starting position.
- 5
Complete all reps on one side before switching to the other side.
Expert tip
Engage your core and rotate from the torso to enhance the involvement of the oblique muscles.
Common mistakes
- ✕Rounding the lower back during the pull
- ✕Pulling the handle high toward the chest
- ✕Letting the shoulder slump forward at stretch