How to do it
Brace your core firmly before initiating each press.
- 1
Attach a handle to the low pulley and stand with your side to the machine.
- 2
Grasp the handle with the hand closest to the machine and bring it to shoulder height.
- 3
Press the handle overhead while simultaneously twisting your torso away from the machine.
- 4
Lower the handle back to shoulder height while untwisting your torso.
- 5
Repeat for the desired number of repetitions before switching sides.
Expert tip
Control the weight throughout the entire range of motion and focus on a smooth transition from the twist to the press.
Common mistakes
- ✕Pressing the handle forward not overhead
- ✕Over-rotating the torso during the press
- ✕Shrugging the shoulders up at lockout