Dumbbell Standing Inner Biceps Curl

How to do it

Keep a slight bend in your knees and brace your core.

1. 1

   Stand with feet shoulder-width apart, holding a dumbbell in each hand with arms fully extended and palms facing each other.

2. 2

   Curl the weights while keeping your elbows close to your torso.

3. 3

   As you lift, rotate your wrists so that your palms face up at the top of the movement.

4. 4

   Squeeze your biceps at the top, then slowly lower the weights back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Letting the elbows drift forward mid-curl
• ✕Swinging the torso to initiate the curl
• ✕Lowering the weights only partway down