How to do it
Plant your feet flat on the floor and drive through them as you press.
- 1
Lie on a bench with the band secured under the bench or around a sturdy object behind you.
- 2
Grab the ends of the band with both hands and start with your arms extended above your chest.
- 3
Lower your hands towards your chest by bending your elbows out to the sides.
- 4
Press your hands back up to the starting position, extending your arms fully.
- 5
Repeat for the desired number of repetitions.
Expert tip
Ensure the band is securely anchored and maintain tension in the band throughout the entire movement for maximum effectiveness.
Common mistakes
- ✕Letting the wrists collapse under tension
- ✕Lifting the head and shoulders off the bench
- ✕Pressing one arm up before the other