How to do it
Squeeze the kettlebell handle hard throughout each rep to maintain full-body tension.
- 1
Lie on the floor with a kettlebell next to your shoulder.
- 2
Grip the kettlebell and press it straight up until your arm is fully extended.
- 3
Lower the kettlebell back down to the starting position in a controlled manner.
- 4
Complete all reps on one side before switching to the other arm.
Expert tip
Keep your wrist straight and aligned with your forearm to prevent injury when pressing the kettlebell.
Common mistakes
- ✕Flaring the elbow out wide
- ✕Rolling the torso toward the pressing side
- ✕Bouncing the elbow off the floor