How to do it
Pin your shoulder blades against the back pad.
- 1
Sit down on the decline bench and position your feet under the foot pads.
- 2
Grasp the handles with your palms facing down.
- 3
Press the handles forward by extending your arms, exhaling as you go.
- 4
Slowly return to the starting position while inhaling.
- 5
Repeat for the desired number of repetitions.
Expert tip
Ensure that your wrists are in line with your elbows to prevent unnecessary strain on your wrists and to fully engage your chest muscles.
Common mistakes
- ✕Lifting the hips off the seat
- ✕Locking the elbows hard at the top
- ✕Letting the handles snap back quickly