How to do it
Spread your fingers wide and grip the floor.
- 1
Start in a standard push-up position with your hands shoulder-width apart.
- 2
Lower your body to the ground in a controlled manner.
- 3
Explosively push up from the ground, lifting your hands off the floor.
- 4
Land softly with your elbows slightly bent to absorb the impact.
- 5
Repeat for the desired number of repetitions.
Expert tip
Focus on explosive power and keep your core tight throughout the movement to maintain body alignment.
Common mistakes
- ✕Sagging the hips during the push phase
- ✕Locking the elbows on landing
- ✕Bouncing the chest off the floor for momentum