How to do it
Pause for one second at the top of each repetition.
- 1
Stand with feet hip-width apart, holding a kettlebell in each hand.
- 2
Bend forward at the hips to a 45-degree angle, keeping your back straight.
- 3
Row the kettlebells towards your waist, keeping your elbows close to your body.
- 4
Squeeze your shoulder blades together at the top of the movement.
- 5
Slowly lower the kettlebells back to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Stabilize your core throughout the exercise to protect your lower back and ensure the focus remains on the upper back muscles.
Common mistakes
- ✕Pulling the kettlebells to the chest
- ✕Rounding the spine during the hinge
- ✕Dropping the head towards the floor