How to do it
Distribute your weight evenly across both feet the entire set.
- 1
Stand with feet shoulder-width apart, holding a barbell with a wide overhand grip.
- 2
Lift the barbell straight up, leading with your elbows and keeping the bar close to your body.
- 3
Raise the bar until your elbows are at shoulder height.
- 4
Lower the barbell back to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your wrists straight and avoid jerking the weight; use a controlled tempo to minimize the risk of injury.
Common mistakes
- ✕Raising the elbows above shoulder height
- ✕Swinging the hips to start the upward pull
- ✕Letting the bar drift away from the torso